How to lose weight.

I am absolutly sick of the sheer number of completely ridiculous diets that are around today. The mistake that so many make is the assumption that if they are overwieght, but take some magical combination of banana milkshakes and red coloured foods they will become slim and safe to once again resort to their previous lifestyle without a worry. Staying slim and keeping fit requires a change in lifestyle that most are unwilling to undertake. The solution is simple but it needs to be maintained.

1. BALANCED diet. If your fat, your diet is imbalanced in favour of fatty foods, meaning you must enjoy fatty foods. This is something your going to have to foresake, there is no way around it. Open your mind up to new and exotic foods and eat a good proper salad! If you don't like vegetables or fruits, grimace eat them anyway. I hate tomatos and mushrooms, I still eat them. 
2. EXCERCISE!...And lots of it. You have no idea how effective it is. Really really push yourself. The worst mistake to make is to reward a hard workout with suger and fatty foods. If you decide to go to a gym great, go as often as you possibly can. This is about you having a great and fit body, so fuck everything and grab the goal by the balls.

...and if you cba, or enjoy the way you are, good for you. Makes fuck all difference to me, :P